Personalized Therapy for Life, Relationships & Meaningful Change

Therapy for children, teens, adults, couples, and families in Long Beach and Roslyn Heights, with online sessions throughout New York.

Start with a free 15 minute consultation. We will help you find a therapist.

Request a free consultation

Our approach is rooted in empathy, compassion, and a deep understanding of the complexities we face throughout the human lifespan.

A Therapy Approach Built Around You

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We believe that therapy is a collaborative process where you are the expert on your own life.

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We will work together to refine the skills needed to tolerate distress, manage intense emotions, and communicate more effectively.

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You might be here because you're:

  • Feeling anxious or overwhelmed

  • Struggling with emotional regulation

  • Having difficulty communicating with your partner

  • Parenting a child with big emotions or behavioral challenges

  • Helping your teenager navigate school, friendships, or self confidence

  • Going through a major life transition

  • Feeling stuck in patterns you want to change

  • Looking for healthier, more fulfilling relationships

Explore Therapy Options
Therapist and client in a session at Axis Wellness Group

Meet Elana

Therapy should feel like a place where you can finally exhale.

I am Elana Axelrod, LCSW, founder of Axis Wellness Group. I believe a strong therapeutic relationship begins with feeling heard, respected, and comfortable being yourself.

My approach is warm, collaborative, and tailored to you. We will explore what is keeping you stuck, build on your strengths, and develop practical tools to support the changes that matter to you.

You do not need to have everything figured out. We can talk through your needs during a free consultation.

Meet Elana & Our Team

Therapy Approaches

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Internal Family Systems (IFS)

Mindfulness

Play Therapy

How We Work

Areas We Help With

Anxiety

Emotional Regulation

Relationship Challenges

Parenting

Life Transitions

Stress & Overwhelm

Self Confidence

Our team is trained in multiple modalities to best serve each client. We will tailor each session to help you reach your goals.

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Who We Help

Children’s Therapy

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Teen Therapy

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Individual Therapy

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Couples Therapy

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Family Therapy

1

Start With a Free Consultation

We'll spend about 15 minutes learning what brings you in and what kind of support you're looking for.

What to Expect When You Reach Out

2

Find the Right Therapist

We'll help you determine which therapist may be the best fit based on your needs, preferences, and goals.

3

Begin Therapy

Your first session is an opportunity to slow down, talk openly, and begin creating a plan together.

Request a free consultation